Bodywork using pantarei approach

The body holds wisdom. We are consciousness embodied. When in balance, life experiences flow unobstructed through us, with us. We flow with life, feeling whole, and are able to respond appropriately to life circumstances. In this 1:1 bodywork session, we get to listen to and understand ourselves in new ways so we can show up in life with confidence and honesty, and achieve our goals.

You might have explored yourself as a body through yoga, dance, or sport. You have probably explored yourself as a complex analytical being through thinking, study, work, or psychotherapy. With bodywork using the pantarei approach, we create a space where the two could be in intimate conversation, and you can be whole. 

What is unique about this approach to the individual is that it combines verbal communication with touch and movement.  Analytical thinking meets the bodily experience. Intuition meets the thinking.

In each session, we shine a light on the unique qualities of the person- what makes you you. Once you really understand yourself and can communicate clearly within, it brings a sense of wonder and inner balance.

More on pantarei approach here.

The first session is 90min long while the continuing sessions are 75min. We begin with a conversation on a topic you bring, followed by a deepening of this topic through touch and somatic (bodily) experiences. The session ends with rest and integration. This work is most effective as a process with multiple sessions through time.

A co-created space

We meet in a place of trust and curiosity that invites you to be as you are at the moment. We are partners in the co-creative space and you are invited to move, express, breathe, voice, feel, and rest. I advise leaving some space following the session for integration as the session might require it. I work with a person as a whole- mind, body, soul, voice, emotions, creativity, and ambition. 

Location: Praxis am Ufer in Neukolln.

This bodywork session is for you if you need:

  • clarity in change- understanding beginnings and endings

  • to alleviate physical pain or physical numbness of a part of the body

  • liberate the voice!

  • to reconnect to your inspiration, spark, nectar, longing

  • emotional flow- to allow and process feelings

  • to learn to hold yourself in all your experiences including pain and fear

  • to review family history and heal inter-generational patterns

  • process grief and loss

  • re-discover creative flow, unblock projects

  • find purpose and authentic communication in the changing world

  • focus on beauty over pain and ‘life as a problem to solve’ 

  • soothe your nervous system

  • have enthusiastic ‘yes’ and clear ‘no’

Write me an email and I’ll be happy to arrange a meeting. If you have any questions prior to the booking, I’m available for a 20-minute conversation to help clarify the process for you. Please contact me here. I look forward to meeting you! If money is an obstacle to connecting to this work- write me and we will find a solution.

I believe we come to this world to enjoy and experience all the complexity and mystery of life. I am here to help you light the way.

Client Testimonials

  • My session with Mina was a beautiful and transformative experience. From the moment we began, Mina displayed a great ability to listen intently to my story with care and attention. What impressed me the most was her talent for connecting the dots between seemingly unrelated stories and aspects of my life (on the mental, emotional, and physical plane, something that very few people manage to make sense of), seamlessly weaving them together within the context of my body during the second part of the session. She used these insights along with her skills and intuition to guide her therapeutic approach. Throughout the session, I felt a sense of surrender and trust in Mina's capable hands. She created a safe space for me to explore and release tension stored within my body. With each movement and adjustment, I could sense the layers of stress and discomfort melting away, replaced by a sense of relaxation and ease. Mina approaches her work with a genuine passion and commitment to helping others heal. I recommend Mina to anyone seeking a transformative bodywork experience. Her unique blend of skill, intuition, and compassion creates an environment where healing can flourish. Thank you, Mina, for your incredible work and for guiding me on a journey of self-discovery and healing.

    Antonia Iva

  • I came to Mina at a difficult time, when I was exhausted and overwhelmed by sorrows and couldn’t feel myself any more. In our conversation she identified the relevant strands beyond the superficial stories I was telling myself and so she took me out of my drama and let me see the bigger picture again. Through her interaction, verbally and by touch, she allowed me to relocate myself in the presence again and to get back into the deeper truth of my body. By the touch of her hands, that are guided by her amazing intuition and her primordial understanding of how things are connected, Mina was able to reach into the energetic layers of my body, where sensations, memories and the older selves, raw and undisguised, meet. She reconnected me to the vitality and joy that was hidden under my sorrows and fears, reconnected me to what really drove me and what gave me purpose in the first place, like a purge. Besides guiding me back to my origins and my aliveness, she showed me how I got lost and how to find back into presence again. I am really grateful for what she did and can only recommend this experience to anybody.

    Markus W.

  • I feel sessions with Mina helped me open and discover the hidden places within. I could re-direct my thoughts, and beliefs in a more positive way that serves me. My process started in January 2023. The regular meetings are giving me confidence and trust in my own process. I find better connections and stability within myself. “

    Kathrin Dehlan

  • The session with Mina opened topics to think about and grounded me. It is a special experience I would definitely recommend for people who have a good connection to their body and soul. I loved Mina’s open and shining way, always felt safe in the space. 

    Sarah

  • It made me think in directions I didn’t expect and highlighted certain relevant points I might not have thought of otherwise. I would recommend bodywork sessions to people who have blockages going to therapy or other communication-style workshops. This eases people up more naturally and less aggressively.

    Vanja Prokic